I'm cracking down on being a health freak.. Found this tip today I thought I would share :)
Sugar consumption, including high fructose corn syrup, can weaken the immune system by up to 50% (depending on the size of the dose) for up to 4 hours. Consider limiting sugar consumption at the beginning of any illness to minimize damage to the immune system when under attack.
I have to say it is definitely not easy cutting out sugar, I'm taking it one day at a time.
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